Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 14.3 times more Vitamin B3, 11.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 4.7 times more Calcium, 2.3 times more Iron and 120 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Potassium per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.4 times more Fiber and 1.8 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 28.8 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.