Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Almonds:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.6 times more Vitamin B1, 3 times more Vitamin B3, 7.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almonds.
While Almonds contain 1.3 times more Vitamin B2 and 45.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Almonds:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.4 times more Iron and 618 times more Sodium than Almonds.
While Almonds contain 2.3 times more Magnesium and 2.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Almonds have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 8 times more Fat, 3.1 times more Saturated Fat, 3.4 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Almonds have similar amounts of Fiber per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.