Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Almonds have 10.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 31.6 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.5 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Almonds have 7.5 times more Calcium, 3.7 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Almonds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 27.3 times more Fat, more Saturated Fat, 1.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.8 times more Carbohydrate and 4.7 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.