Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.3 times more Vitamin B1 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.6 times more Calcium and 25.4 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 5.7 times more Fat, more Saturated Fat and 1.4 times more Sugars than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.4 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.