Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 1.3 times more Vitamin B1 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 1.6 times more Calcium and 25.4 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 5.7 times more Fat, more Saturated Fat and 1.4 times more Sugars than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 1.4 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy, Carbohydrate and Protein per one pound.