Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin C and 3 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.9 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.9 times more Calcium, 1.6 times more Magnesium, 1.7 times more Potassium and 14.4 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5.4 times more Fat, more Saturated Fat, 1.2 times more Sugars and 1.2 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.4 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy and Carbohydrate per 100 grams.