Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin C and 3 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 2.9 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 2.9 times more Calcium, 1.6 times more Magnesium, 1.7 times more Potassium and 14.4 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 5.4 times more Fat, more Saturated Fat, 1.2 times more Sugars and 1.2 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 1.4 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy and Carbohydrate per one pound.