Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin C and 3 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.9 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.9 times more Calcium, 1.6 times more Magnesium, 1.7 times more Potassium and 14.4 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5.4 times more Fat, more Saturated Fat, 1.2 times more Sugars and 1.2 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.4 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy and Carbohydrate per seven ounces.