Comparing Nutrients in 100 grams Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	14% 405kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.32% 0.23g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87.2g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	60.3% 43.7g	40.3% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	5.96% 3.34g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	147% 1324μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.02% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.76mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.3% 353μg	45.5% 182μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	220% 5.3μg	113% 2.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.8% 53mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	12% 73IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	7% 70mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	13.6% 57mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	23% 162mg	700mg per day for Men 19-50 years
Potassium	5.18% 176mg	5.74% 195mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	30.4% 16.7μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	22.7% 341mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	0.092% 3.42g	0.13% 4.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 2 times more Vitamin B12 and 58.8 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin D, 14.2 times more Vitamin E and 21.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K
• 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.7 times more Calcium, 4.8 times more Iron and 1.6 times more Sodium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.6 times more Magnesium, 2.6 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Copper, Phosphorus and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Saturated Fat and 1.5 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 100 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.5 times more Fat, 17.6 times more Omega 3, 6 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6