Comparing Nutrients in 7 ounces Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	27.7% 804kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	5.96% 1.9g	3.72% 1.2g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	125% 162g	130g per day for Men 19-50 years
Sugars	120% 86.7g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	12% 6.63g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	292% 2627μg	88% 794μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.63mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.97mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	269% 3.5mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 701μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	437% 10.5μg	223% 5.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24% 145IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	21% 25.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	14% 139mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	394% 31.5mg	82% 6.55mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	21.2% 0.49mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	11.4% 387mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	60.3% 33μg	55μg per day for Men 19-50 years
Sodium	70.6% 1060mg	45% 677mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	0.25% 9.33g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 2 times more Vitamin B12 and 58.8 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin D, 14.2 times more Vitamin E and 21.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K
• 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.7 times more Calcium, 4.8 times more Iron and 1.6 times more Sodium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.6 times more Magnesium, 2.6 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Copper, Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Saturated Fat and 1.5 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.5 times more Fat, 17.6 times more Omega 3, 6 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
• 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6