Comparing Nutrients in 5 ounces Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	19.8% 574kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	7.74% 7.5g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.88% 0.32g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	89% 116g	130g per day for Men 19-50 years
Sugars	85.4% 62g	57% 41.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	8.45% 4.73g	16.5% 9.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	209% 1877μg	63% 567μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	80.6% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	312% 7.5μg	159% 3.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	17.2% 103IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	9.92% 99mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	58.5% 4.68mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	19.2% 80.8mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	7.34% 249mg	8.13% 276mg	3400mg per day for Men 19-50 years
Selenium	16.8% 9.2μg	43% 23.7μg	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	32.2% 483mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	0.18% 6.66g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 2 times more Vitamin B12 and 58.8 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin D, 14.2 times more Vitamin E and 21.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Comparing minerals per 5 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.7 times more Calcium, 4.8 times more Iron and 1.6 times more Sodium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.6 times more Magnesium, 2.6 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Copper, Phosphorus and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Saturated Fat and 1.5 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.5 times more Fat, 17.6 times more Omega 3, 6 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.