Comparing Nutrients in 500 calories Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 500 calories

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn: 124g
• Cereals ready-to-eat, POST SELECTS Blueberry Morning: 127g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.45% 4.32g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	79.5% 103g	130g per day for Men 19-50 years
Sugars	74.4% 54g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.7g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	7.36% 4.12g	14.7% 8.23g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	182% 1635μg	56.3% 506μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.8mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.18mg	87.6% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 436μg	57.6% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	272% 6.53μg	142% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.6% 65.3mg	1.27% 1.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.4% 92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.62% 0.74μg	13.4% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	8.64% 86.4mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	52.2% 4.18mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.4mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	29.3% 205mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	7.26% 247mg	3400mg per day for Men 19-50 years
Selenium	14.6% 8.02μg	38.4% 21μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	28.8% 432mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	18.4% 2.03mg	11mg per day for Men 19-50 years
Water	0.11% 4.22g	0.16% 5.95g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin B12 and 57.3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin D, 14.5 times more Vitamin E and 21.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K
• 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.7 times more Iron and 1.5 times more Sodium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.6 times more Magnesium, 2.6 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Copper and Phosphorus per 500 calories.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Zinc
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.5 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 18.1 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3, Omega 6 and Protein