Comparing Nutrients in 100 grams Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Energy	14% 405kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	4.98% 4.83g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.32% 0.23g	8.54% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87.2g	60% 77.8g	130g per day for Men 19-50 years
Sugars	60.3% 43.7g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	22% 8.3g	38g per day for Men 19-50 years
Protein	5.96% 3.34g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Vitamin A	147% 1324μg	39.6% 356μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	57% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.02% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.76mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.3% 353μg	181% 722μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	220% 5.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.8% 53mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	32.4% 4.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Calcium	7% 70mg	20% 201mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	52.7% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	366% 29.3mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	5.18% 176mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	12.5% 6.9μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	65.3% 7.18mg	11mg per day for Men 19-50 years
Water	0.092% 3.42g	0.074% 2.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2 times more Vitamin B9 and 44.2 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
• 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.5 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.9 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 12.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 12.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.6 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.4 times more Fat, 8.5 times more Omega 3, 6.5 times more Omega 6, 2.2 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6