Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 2 times more Vitamin B9 and 44.2 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1.5 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 2.9 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 12.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 12.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2.6 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 1.4 times more Fat, 8.5 times more Omega 3, 6.5 times more Omega 6, 2.2 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6