Comparing Nutrients in 14 ounces Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Energy	55.4% 1607kcal	52% 1504kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	5.25% 0.89g	34% 5.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	237% 309g	130g per day for Men 19-50 years
Sugars	239% 173g	91% 66.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	86.7% 33g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	80.7% 45g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Vitamin A	584% 5255μg	157% 1413μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	438% 5.25mg	226% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	260% 3.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	438% 70mg	237% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	539% 7mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	350% 1401μg	716% 2866μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	875% 21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	50.7% 45.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	129% 19.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Calcium	27.8% 278mg	79.8% 798mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	787% 63mg	1454% 116mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	109% 456mg	420mg per day for Men 19-50 years
Manganese	42.5% 0.98mg	525% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	210% 1472mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	41.7% 1417mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	49.8% 27.4μg	55μg per day for Men 19-50 years
Sodium	141% 2119mg	92% 1377mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	259% 28.5mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2 times more Vitamin B9 and 44.2 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
• 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.5 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.9 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 12.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 12.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.6 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.4 times more Fat, 8.5 times more Omega 3, 6.5 times more Omega 6, 2.2 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6