Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 17.1 times more Vitamin B1, 22.1 times more Vitamin B2, 15.4 times more Vitamin B3, 10.9 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 22 times more Vitamin E and 132 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.2 times more Calcium, 90.9 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 6.6 times more Sodium and 46.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.5 times more Energy, 11.3 times more Fat, 22.8 times more Saturated Fat, 9.1 times more Carbohydrate, 9.4 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Raw Carrots have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.