Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 83 times more Vitamin A, 17.4 times more Vitamin B1, 28.2 times more Vitamin B2, 10.5 times more Vitamin B3, 7.8 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.7 times more Calcium, 42.9 times more Iron, 52.8 times more Sodium and 31.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 2.5 times more Magnesium, 5 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Baked Whole Red Potatoes have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 4.6 times more Energy, 27.8 times more Fat, 30.4 times more Saturated Fat, 2.1 times more Omega 3, 19.4 times more Omega 6, 4.4 times more Carbohydrate, 29.1 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.