Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Boiled Kidney Beans:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 6.9 times more Vitamin B1, 17.1 times more Vitamin B2, 24.3 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin B12 and 22.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Boiled Kidney Beans:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 13.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 6.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.2 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Boiled All Types Kidney Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.8 times more Energy, 3.8 times more Fat, 5.5 times more Saturated Fat, 3.5 times more Carbohydrate, 57.6 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.