Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Broccoli:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 15.5 times more Vitamin B1, 8.5 times more Vitamin B2, 22 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Raw Broccoli have similar amounts of Vitamin E per 100 g.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Broccoli:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 40.3 times more Iron, 3.5 times more Magnesium, 5 times more Phosphorus and 16.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 16.5 times more Sodium and 20.3 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 10.3 times more Energy, 5.2 times more Fat, 3.5 times more Saturated Fat, 12 times more Carbohydrate, 10.8 times more Sugars, 4 times more Fiber and 3.1 times more Protein than Raw Broccoli.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.