Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Oranges:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 12.6 times more Vitamin B1, 24.8 times more Vitamin B2, 49.9 times more Vitamin B3, 22.2 times more Vitamin B6, more Vitamin B12 and 3.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Oranges:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 294.5 times more Iron, 7.3 times more Magnesium, 23.6 times more Phosphorus, 1.8 times more Potassium and 97.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 19.7 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.4 times more Energy, 16 times more Fat, 26.7 times more Saturated Fat, 6.8 times more Carbohydrate, 2 times more Sugars, 4.3 times more Fiber and 9.4 times more Protein than Raw Oranges.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.