Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cooked Ripe Red Tomatoes:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 30.6 times more Vitamin B1, 45 times more Vitamin B2, 26.4 times more Vitamin B3, 16.8 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cooked Ripe Red Tomatoes:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3 times more Calcium, 43.3 times more Iron, 8.1 times more Magnesium, 11.8 times more Phosphorus, 1.5 times more Potassium and 48.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 21.4 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 19.4 times more Energy, 17.5 times more Fat, 26.7 times more Saturated Fat, 19.8 times more Carbohydrate, 7.4 times more Sugars, 14.7 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.