Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 10.8 times more Vitamin B1, 27.6 times more Vitamin B2, 40.6 times more Vitamin B3, 22.4 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C, more Vitamin D and 21.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9.8 times more Calcium, 25.6 times more Iron, 2.8 times more Phosphorus, 28.1 times more Selenium, 1.6 times more Sodium and 27.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Potassium and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned All Types Kidney Beans have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.1 times more Energy, 20.1 times more Fat, 13.1 times more Saturated Fat, 13.2 times more Omega 3, 28.8 times more Omega 6, 5.4 times more Carbohydrate and 17.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.