Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 6.1 times more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 12.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 1281.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Almonds have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.2 times more Calcium, 8.1 times more Iron, 1.3 times more Selenium, 350 times more Sodium and 4 times more Zinc than Almonds.
While Almonds contain 3.2 times more Copper, 10 times more Magnesium, 6.7 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4 times more Carbohydrate and 11.1 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 10.8 times more Fat, 1.5 times more Saturated Fat, 22.7 times more Omega 6, 3.8 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.