Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, CREAM OF RICE, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals, CREAM OF RICE, dry	7%	1%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Energy	13.3% 385kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.35g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	63.4% 82.4g	130g per day for Men 19-50 years
Sugars	64.7% 47g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	5.93% 3.32g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	202% 2.42mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	211% 2.74mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	202% 32.3mg	46.6% 7.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	248% 3.23mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.8% 323μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	202% 4.84μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.8% 48.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21.5% 129IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.07mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Calcium	0.5% 5mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	6.44% 0.058mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	356% 28.4mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	NA	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.3% 37mg	17.7% 124mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	12% 6.5μg	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	57% 855mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	44% 4.84mg	10% 1.12mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.28% 10.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, CREAM OF RICE, dry per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, CREAM OF RICE, dry:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 4.7 times more Vitamin B1, 21.1 times more Vitamin B2, 4.3 times more Vitamin B3, 16.6 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, CREAM OF RICE, dry.
• 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, CREAM OF RICE, dry:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 142.5 times more Sodium and 4.3 times more Zinc than Cereals, CREAM OF RICE, dry.
• While 100 g of Cereals, CREAM OF RICE, dry contain 4.2 times more Copper, 4.9 times more Iron, 5.8 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium and 2.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 156.3 times more Sugars and 2.7 times more Fiber than Cereals, CREAM OF RICE, dry.
• While 100 g of Cereals, CREAM OF RICE, dry contain 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.