Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, CREAM OF RICE, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals, CREAM OF RICE, dry	7%	1%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Energy	133% 3850kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	6.53% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	697% 906g	634% 824g	130g per day for Men 19-50 years
Sugars	647% 469g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	18.4% 7g	38g per day for Men 19-50 years
Protein	59.3% 33.2g	113% 63g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Vitamin A	778% 7000μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2017% 24mg	425% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2108% 27.4mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2016% 323mg	466% 74.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2485% 32.3mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	808% 3230μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2017% 48.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	538% 484mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	215% 1290IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Calcium	5% 50mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	725% 58mg	3555% 284mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	NA	449% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	177% 1240mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	345% 190μg	55μg per day for Men 19-50 years
Sodium	570% 8550mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	440% 48.4mg	102% 11mg	11mg per day for Men 19-50 years
Water	0.68% 25g	2.84% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, CREAM OF RICE, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, CREAM OF RICE, dry:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has more Vitamin A, 4.7 times more Vitamin B1, 21.1 times more Vitamin B2, 4.3 times more Vitamin B3, 16.6 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, CREAM OF RICE, dry.
• 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, CREAM OF RICE, dry:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 142.5 times more Sodium and 4.3 times more Zinc than Cereals, CREAM OF RICE, dry.
• While 1 kg of Cereals, CREAM OF RICE, dry contains 4.2 times more Copper, 4.9 times more Iron, 5.8 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium and 2.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 156.3 times more Sugars and 2.7 times more Fiber than Cereals, CREAM OF RICE, dry.
• While 1 kg of Cereals, CREAM OF RICE, dry contains 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.