Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has more Vitamin A, 4.8 times more Vitamin B1, 13.7 times more Vitamin B2, 7.7 times more Vitamin B3, 29.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 122.1 times more Sodium and 5.5 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 121.2 times more Calcium, 3.6 times more Copper, 4.9 times more Iron, 6.8 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 234.4 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 17.6 times more Omega 3, 4.8 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6