Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, CREAM OF RICE, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 5 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 4.7 times more Vitamin B1, 21.1 times more Vitamin B2, 4.3 times more Vitamin B3, 16.6 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, CREAM OF RICE, dry.
- 5 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 142.5 times more Sodium and 4.3 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 4.2 times more Copper, 4.9 times more Iron, 5.8 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium and 2.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 156.3 times more Sugars and 2.7 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in five ounces.