Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Toasted Wheat Germ Cereals per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, dry versus 1 kg of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Toasted Wheat Germ Cereals:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 1.3 times more Vitamin B3 than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 3.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B5, 5 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 145.4 times more Vitamin E and 40 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Toasted Wheat Germ Cereals:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 3.1 times more Iron than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 9 times more Calcium, 2.5 times more Copper, 13.9 times more Magnesium, 19.3 times more Manganese, 9.2 times more Phosphorus, 6.6 times more Potassium, 3.4 times more Selenium and 14.9 times more Zinc than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 1.7 times more Carbohydrate than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 21.4 times more Fat, 13.5 times more Saturated Fat, 33.3 times more Omega 3, 52.4 times more Omega 6, 26 times more Sugars, 21.6 times more Fiber and 4.6 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Toasted Wheat Germ Cereals offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber