Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS RALSTON Corn Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
RALSTON Corn Flakes	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	RALSTON Corn Flakes	Recommended Dietary Allowance
Energy	14% 404kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	3.25% 3.15g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	67.7% 88g	130g per day for Men 19-50 years
Sugars	58.8% 42.6g	11% 7.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.85% 1.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.48g	g per day for Men 19-50 years
Sucrose	NA	% 4.6g	g per day for Men 19-50 years
Fiber	2.63% 1g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	RALSTON Corn Flakes	Recommended Dietary Allowance
Vitamin A	121% 1090μg	109% 981μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	374% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	193% 2.5mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.74mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 496μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	288% 6.9μg	223% 5.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	72.2% 65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	32.5% 195IU	47.7% 286IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	RALSTON Corn Flakes	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	14.2% 0.13mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.62mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	4.13% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.57% 67mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	42% 630mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.089% 3.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS RALSTON Corn Flakes per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 100 g of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Corn Flakes:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B12 and 63.5 times more Vitamin E than RALSTON Corn Flakes.
• While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B9, 65 times more Vitamin C and 1.5 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and RALSTON Corn Flakes provide similar amounts of Vitamin A per 100 grams.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Corn Flakes:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.7 times more Copper, 2.1 times more Magnesium, 6.6 times more Manganese, 2 times more Phosphorus, 4.1 times more Selenium and 30 times more Zinc than RALSTON Corn Flakes.
• While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.5 times more Iron and 1.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and RALSTON Corn Flakes contain similar levels of Sodium per 100 grams.
• 100 grams of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.5 times more Fat, 2.8 times more Saturated Fat and 5.4 times more Sugars than RALSTON Corn Flakes.
• While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.7 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 100 grams.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.