Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS RALSTON Corn Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
RALSTON Corn Flakes	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	RALSTON Corn Flakes	Recommended Dietary Allowance
Energy	55.3% 1603kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	3.72% 3.6g	97g per day for Men 19-50 years
Saturated Fat	7.94% 2.54g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	6.47% 1.1g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	275% 358g	269% 349g	130g per day for Men 19-50 years
Sugars	233% 169g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.34% 5.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.87g	g per day for Men 19-50 years
Sucrose	NA	% 18.3g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	42% 23.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	RALSTON Corn Flakes	Recommended Dietary Allowance
Vitamin A	481% 4326μg	433% 3894μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	483% 5.8mg	1483% 17.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	766% 9.96mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	657% 105mg	522% 83.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	7.86% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	582% 7.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	492% 1969μg	708% 2834μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1141% 27.4μg	886% 21.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	287% 258mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	129% 774IU	189% 1135IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.6% 5.04mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	RALSTON Corn Flakes	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	378% 30.2mg	962% 77mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	65% 35.7μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	151% 2266mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	0.36% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS RALSTON Corn Flakes per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Corn Flakes:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B12 and 63.5 times more Vitamin E than RALSTON Corn Flakes.
• While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B9, 65 times more Vitamin C and 1.5 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and RALSTON Corn Flakes provide similar amounts of Vitamin A per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Corn Flakes:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.7 times more Copper, 2.1 times more Magnesium, 6.6 times more Manganese, 2 times more Phosphorus, 4.1 times more Selenium and 30 times more Zinc than RALSTON Corn Flakes.
• While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.5 times more Iron and 1.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and RALSTON Corn Flakes contain similar levels of Sodium per 14 ounces.
• 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.5 times more Fat, 2.8 times more Saturated Fat and 5.4 times more Sugars than RALSTON Corn Flakes.
• While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.7 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.