Lets compare vitamin content per 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Valencia Oranges:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.4 times more Vitamin B1 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 161.7 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Valencia Oranges:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.3 times more Calcium, 2.2 times more Copper, 44.9 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 19 times more Phosphorus, 1.6 times more Potassium, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 28.8 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 9.5 times more Energy, 61.1 times more Fat, 80 times more Saturated Fat, 100.8 times more Omega 3, 157.5 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.