Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Raw Valencia Oranges have more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 8.7 times more Vitamin B1, 10.4 times more Vitamin B2, 30.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Raw Valencia Oranges have 7.5 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 22.1 times more Calcium, 5.6 times more Copper, 355.8 times more Iron, 4.6 times more Magnesium, 59.4 times more Manganese, 23.4 times more Phosphorus, more Sodium and 22.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 7.2 times more Energy, 4.7 times more Fat, 2.3 times more Omega 3, 13.4 times more Omega 6, 6 times more Carbohydrate, 1.8 times more Fiber and 11.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Glucose and Sucrose in 100 g.