Nutrient Comparison: Valencia Oranges VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 7 ounces of Valencia Oranges have more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 8.7 times more Vitamin B1, 10.4 times more Vitamin B2, 30.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 7 ounces of Valencia Oranges have 7.5 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 22.1 times more Calcium, 5.6 times more Copper, 355.8 times more Iron, 4.6 times more Magnesium, 59.4 times more Manganese, 23.4 times more Phosphorus, more Sodium and 22.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Potassium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 7.2 times more Energy, 2.3 times more Omega 3, 13.4 times more Omega 6, 6 times more Carbohydrate, 1.8 times more Fiber and 11.2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein