Comparing Nutrients in 100 grams POST Bran Flakes VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
POST Bran Flakes	10%	5%	85%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	POST Bran Flakes	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	11.3% 328kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	5% 1.6g	32g per day for Men 19-50 years
Omega 3	5.44% 0.087g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	6.54% 1.1g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.5g	56.3% 73.2g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48% 18.3g	26.6% 10g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	POST Bran Flakes	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	83.2% 749μg	110% 990μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	167% 667μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	282% 6.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.8% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	22% 133IU	24% 143IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.13% 0.77mg	2.73% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	POST Bran Flakes	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	4.4% 44mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	350% 28mg	361% 29mg	8mg per day for Men 19-50 years
Magnesium	54.5% 229mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	NA	155% 3.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	15.7% 533mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	95% 52.5μg	45.3% 25μg	55μg per day for Men 19-50 years
Sodium	36% 540mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	0.1% 3.76g	3700g per day for Men 19-50 years

Nutrient Comparison: POST Bran Flakes VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 100 g

Compare the macro and micronutrient content in 100 g of POST Bran Flakes versus 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of POST Bran Flakes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 100 grams of POST Bran Flakes have 14 times more Vitamin B2 and 1.9 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Vitamin A, 1.4 times more Vitamin B12 and more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
• Both POST Bran Flakes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D per 100 grams.
• 100 grams of POST Bran Flakes have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for POST Bran Flakes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 100 grams of POST Bran Flakes have 1.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 8.1 times more Calcium and 2.7 times more Zinc than Cereals ready-to-eat, POST Bran Flakes.
• Both POST Bran Flakes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron, Potassium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of POST Bran Flakes have 1.3 times more Omega 3, 4.1 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.1 times more Fat, 4 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
• Both POST Bran Flakes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 100 grams.