Comparing Nutrients in 1 kilogram POST Bran Flakes VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
POST Bran Flakes	10%	5%	85%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	POST Bran Flakes	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	113% 3280kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	50% 16g	32g per day for Men 19-50 years
Omega 3	54.4% 0.87g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	65.4% 11g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	619% 805g	563% 732g	130g per day for Men 19-50 years
Sugars	257% 186g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	482% 183g	266% 101g	38g per day for Men 19-50 years
Protein	177% 99g	221% 124g	56g per day for Men 19-50 years

Vitamins

	POST Bran Flakes	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	832% 7490μg	1100% 9900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1077% 14mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1044% 167mg	1119% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1308% 17mg	1377% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	2821% 67.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	222% 1330IU	238% 1430IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	POST Bran Flakes	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	44% 440mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	556% 5mg	430% 3.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3500% 280mg	3613% 289mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	NA	1549% 35.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	641% 4490mg	510% 3570mg	700mg per day for Men 19-50 years
Potassium	157% 5330mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	955% 525μg	453% 249μg	55μg per day for Men 19-50 years
Sodium	360% 5400mg	331% 4970mg	1500mg per day for Men 19-50 years
Zinc	455% 50mg	1218% 134mg	11mg per day for Men 19-50 years
Water	0.92% 34g	1% 37.6g	3700g per day for Men 19-50 years

Nutrient Comparison: POST Bran Flakes VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 kg

Compare the macro and micronutrient content in 1 kg of POST Bran Flakes versus 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 kilogram of POST Bran Flakes has 14 times more Vitamin B2 and 1.9 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 1.3 times more Vitamin A, 1.4 times more Vitamin B12 and more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
• Both POST Bran Flakes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D per one kilogram.
• 1 kilogram of POST Bran Flakes have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for POST Bran Flakes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 kilogram of POST Bran Flakes has 1.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 8.1 times more Calcium and 2.7 times more Zinc than Cereals ready-to-eat, POST Bran Flakes.
• Both POST Bran Flakes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron, Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of POST Bran Flakes has 1.3 times more Omega 3, 4.1 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 kg of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 3.1 times more Fat, 4 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
• Both POST Bran Flakes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per one kilogram.