POST Bran Flakes VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 calories of POST Bran Flakes have 15.9 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- 100 calories of POST Bran Flakes have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 calories of POST Bran Flakes have 1.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Selenium and 1.2 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 7.2 times more Calcium and 2.4 times more Zinc than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of POST Bran Flakes have 1.2 times more Carbohydrate, 4.7 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.7 times more Omega 6 than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of POST Bran Flakes provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 100 calories.