Lets compare vitamin content per 100 grams of POST Bran Flakes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Cereals ready-to-eat, POST Bran Flakes have more Vitamin A, 2 times more Vitamin B1, 11.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.4 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for POST Bran Flakes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Cereals ready-to-eat, POST Bran Flakes have 1.4 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Potassium, 5.8 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST Bran Flakes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Iron, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes have 1.4 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST Bran Flakes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.