POST Bran Flakes VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of POST Bran Flakes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 500 calories of POST Bran Flakes have more Vitamin A, 2.2 times more Vitamin B1, 12.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for POST Bran Flakes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 500 calories of POST Bran Flakes have 1.6 times more Copper, 2 times more Magnesium, 1.5 times more Potassium, 6.3 times more Selenium, 1.3 times more Sodium and 2.7 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both POST Bran Flakes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Iron and Phosphorus per 500 calories.
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of POST Bran Flakes have 2.3 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both POST Bran Flakes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.