Lets compare vitamin content per 100 grams of POST Bran Flakes vs Blanched Almonds:
Cereals ready-to-eat, POST Bran Flakes have more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 14.8 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 30.8 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes as well as Blanched Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for POST Bran Flakes vs Blanched Almonds:
Cereals ready-to-eat, POST Bran Flakes have 8.5 times more Iron, 16.4 times more Selenium, 28.4 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Calcium and 2.1 times more Copper than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Blanched Almonds have similar amounts of Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes have 21.8 times more Omega 3, 4.3 times more Carbohydrate, 4 times more Sugars and 1.8 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 25 times more Fat, 9.9 times more Saturated Fat, 11.1 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.