Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS POST Bran Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES versus 100 g of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES vs POST Bran Flakes:
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.1 times more Vitamin D than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 1.9 times more Vitamin B9 and 5.9 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and POST Bran Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, COCOA PEBBLES vs POST Bran Flakes:
- 100 g of Cereals ready-to-eat, POST Bran Flakes contain 2 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 7.4 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and POST Bran Flakes contain similar levels of Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.2 times more Energy, 2 times more Fat, 9 times more Saturated Fat and 1.9 times more Sugars than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 5.8 times more Omega 3, 13.1 times more Omega 6, 11.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and POST Bran Flakes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6