Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS POST Bran Flakes
Weight per 500 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
POST Bran Flakes
152g
Cereals ready-to-eat, POST, COCOA PEBBLES have 1.2 times more energy per 100g than POST Bran Flakes. It has high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or POST Bran Flakes?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS POST Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or POST Bran Flakes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs POST Bran Flakes:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.7 times more Vitamin D than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2.3 times more Vitamin B9 than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and POST Bran Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 500 calories.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs POST Bran Flakes:
500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2 times more Copper, 5.5 times more Iron, 8.9 times more Magnesium, 5.7 times more Phosphorus, 3.3 times more Potassium and 4.5 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and POST Bran Flakes contain similar levels of Sodium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 7.4 times more Saturated Fat and 1.6 times more Sugars than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 13.8 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.