Cereals Ready-to-eat, POST, COCOA PEBBLES VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.2 times more Copper, 1.4 times more Phosphorus and 1.4 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Iron, Sodium and Zinc per 500 calories.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of macro-nutrients per 500 kcal
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per 500 calories.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.