Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Energy	27% 788kcal	27.5% 798kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	8.22% 7.98g	97g per day for Men 19-50 years
Saturated Fat	22.3% 7.14g	22.3% 7.14g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	131% 171g	130g per day for Men 19-50 years
Sugars	98% 71g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	17% 9.53g	16.4% 9.17g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Vitamin A	171% 1540μg	184% 1653μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.98mg	240% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	230% 36.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	260% 3.37mg	282% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	171% 685μg	184% 734μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	430% 10.3μg	460% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	91% 548IU	98% 587IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	165% 13.2mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	50.5% 27.8μg	37% 20.2μg	55μg per day for Men 19-50 years
Sodium	78.6% 1179mg	70.3% 1054mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	100% 11mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Iron, Sodium and Zinc per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 2 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per seven ounces.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.