Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS POST, GRAPE-NUTS Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 100 g of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES vs POST, GRAPE-NUTS Flakes:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin C and 2.1 times more Vitamin D than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.9 times more Vitamin B9, 6.2 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, FRUITY PEBBLES vs POST, GRAPE-NUTS Flakes:
- 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.9 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 6.3 times more Magnesium, 3.9 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST, GRAPE-NUTS Flakes contain similar levels of Sodium per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 7.2 times more Saturated Fat and 2.3 times more Sugars than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 8 times more Omega 3, 16.3 times more Omega 6, 12.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6