Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, FRUITY PEBBLES VS POST, GRAPE-NUTS Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
POST, GRAPE-NUTS Flakes	9%	8%	83%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Energy	63% 1823kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	18.8% 18.2g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	51% 16.3g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	36.6% 6.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 391g	286% 372g	130g per day for Men 19-50 years
Sugars	214% 155g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	122% 46.3g	38g per day for Men 19-50 years
Protein	37.4% 21g	76% 42.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Vitamin A	420% 3778μg	391% 3515μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	525% 6.3mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	548% 7.12mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	525% 84mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	645% 8.4mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1678μg	782% 3130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1051% 25.2μg	983% 23.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	224% 1343IU	104% 626IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Calcium	8.6% 86mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	378% 30.3mg	1582% 127mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	109% 458mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	84% 46.3μg	394% 217μg	55μg per day for Men 19-50 years
Sodium	161% 2409mg	142% 2132mg	1500mg per day for Men 19-50 years
Zinc	229% 25.2mg	322% 35.4mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS POST, GRAPE-NUTS Flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 lb of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES vs POST, GRAPE-NUTS Flakes:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has more Vitamin C and 2.1 times more Vitamin D than POST, GRAPE-NUTS Flakes.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 1.9 times more Vitamin B9, 6.2 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, FRUITY PEBBLES vs POST, GRAPE-NUTS Flakes:

• 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 1.9 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 6.3 times more Magnesium, 3.9 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST, GRAPE-NUTS Flakes contain similar levels of Sodium per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 7.2 times more Saturated Fat and 2.3 times more Sugars than POST, GRAPE-NUTS Flakes.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 8 times more Omega 3, 16.3 times more Omega 6, 12.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6