Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Cereals ready-to-eat, granola, homemade per 1 lb
Compare the macro and micronutrient content in 1 lb of POST, GRAPE-NUTS Flakes versus 1 lb of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, granola, homemade:
- 1 pound of POST, GRAPE-NUTS Flakes has 775 times more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4.6 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 13.7 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, granola, homemade:
- 1 pound of POST, GRAPE-NUTS Flakes has 7.1 times more Iron, 1.9 times more Selenium, 18.1 times more Sodium and 1.9 times more Zinc than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST, GRAPE-NUTS Flakes has 1.5 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 1.3 times more Energy, 6.6 times more Fat, 7.9 times more Saturated Fat, 4.8 times more Omega 3, 5.2 times more Omega 6, 1.3 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, granola, homemade offer comparable quantities of Fiber per one pound.