Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, FRUITY PEBBLES VS POST, GRAPE-NUTS Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
POST, GRAPE-NUTS Flakes	9%	8%	83%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Energy	139% 4020kcal	130% 3760kcal	2900kcal per day for Men 19-50 years
Fat	41.4% 40g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	80% 1.28g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	80.7% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	631% 820g	130g per day for Men 19-50 years
Sugars	473% 343g	210% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	268% 102g	38g per day for Men 19-50 years
Protein	82.5% 46.2g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Vitamin A	926% 8330μg	861% 7750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1158% 14mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1208% 15.7mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1158% 185mg	1075% 172mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1423% 18.5mg	1308% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	925% 3700μg	1725% 6900μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2317% 55.6μg	2167% 52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	247% 222mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	493% 2960IU	230% 1380IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Calcium	19% 190mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	834% 66.7mg	3488% 279mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	240% 1010mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	400% 2800mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	99% 3360mg	3400mg per day for Men 19-50 years
Selenium	185% 102μg	869% 478μg	55μg per day for Men 19-50 years
Sodium	354% 5310mg	313% 4700mg	1500mg per day for Men 19-50 years
Zinc	505% 55.6mg	709% 78mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS POST, GRAPE-NUTS Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 kg of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs POST, GRAPE-NUTS Flakes:

• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has more Vitamin C and 2.1 times more Vitamin D than POST, GRAPE-NUTS Flakes.
• While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 1.9 times more Vitamin B9, 6.2 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs POST, GRAPE-NUTS Flakes:

• 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 1.9 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 6.3 times more Magnesium, 3.9 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST, GRAPE-NUTS Flakes contain similar levels of Sodium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 7.2 times more Saturated Fat and 2.3 times more Sugars than POST, GRAPE-NUTS Flakes.
• While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 8 times more Omega 3, 16.3 times more Omega 6, 12.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6