Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	139% 4020kcal	131% 3810kcal	2900kcal per day for Men 19-50 years
Fat	41.4% 40g	35.5% 34.4g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	49.5% 16g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	64% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	645% 839g	130g per day for Men 19-50 years
Sugars	473% 343g	280% 203g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	89.5% 34g	38g per day for Men 19-50 years
Protein	82.5% 46.2g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	926% 8330μg	1076% 9680μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1158% 14mg	1057% 12.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1208% 15.7mg	1096% 14.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1158% 185mg	1053% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1423% 18.5mg	1286% 16.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	925% 3700μg	3335% 13340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2317% 55.6μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	247% 222mg	444% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	493% 2960IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	303% 45.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	19% 190mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	834% 66.7mg	3625% 290mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	NA	179% 4.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	79% 2680mg	3400mg per day for Men 19-50 years
Selenium	185% 102μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	354% 5310mg	550% 8250mg	1500mg per day for Men 19-50 years
Zinc	505% 55.6mg	1155% 127mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.91% 33.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 3.6 times more Vitamin B9, 1.8 times more Vitamin C and 35 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 1.5 times more Copper and 1.6 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 4.3 times more Iron, 5.1 times more Magnesium, 3.5 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 2.3 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 2 times more Omega 3, 12.9 times more Omega 6, 4.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6