Comparing Nutrients in 5 ounces Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	19.6% 570kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	5.87% 5.7g	5.03% 4.88g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	7% 2.25g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	9.05% 1.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	91% 119g	130g per day for Men 19-50 years
Sugars	67% 48.6g	39.6% 28.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	16.2% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	131% 1181μg	152% 1372μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.23mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	164% 26.3mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	202% 2.62mg	182% 2.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	131% 524μg	473% 1891μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	328% 7.9μg	295% 7.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.5mg	63% 56.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 420IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	43% 6.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	2.7% 27mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.45mg	514% 41mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	27.7% 116mg	420mg per day for Men 19-50 years
Manganese	NA	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	50% 753mg	78% 1169mg	1500mg per day for Men 19-50 years
Zinc	71.6% 7.9mg	164% 18mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.13% 4.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.6 times more Vitamin B9, 1.8 times more Vitamin C and 35 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per five ounces.
• 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
• 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.5 times more Copper and 1.6 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.3 times more Iron, 5.1 times more Magnesium, 3.5 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.3 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2 times more Omega 3, 12.9 times more Omega 6, 4.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6