Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Weight per 300 calories

• Cereals ready-to-eat, POST, FRUITY PEBBLES: 74.6g
• Cereals ready-to-eat, QUAKER, KING VITAMAN: 78.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, QUAKER, KING VITAMAN?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	1.57% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	5.03% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.4% 64.3g	50.8% 66g	130g per day for Men 19-50 years
Sugars	35.3% 25.6g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	7.05% 2.68g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	9% 5.05g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	69% 622μg	84.7% 762μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.4% 1.04mg	83.2% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	86.3% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.4% 14mg	83% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.4mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 276μg	263% 1050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	173% 4.15μg	164% 3.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.4% 16.6mg	35% 31.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	37% 221IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.097mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.81% 0.97μg	0.13% 0.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.79% 7.87mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	7.96% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.2% 4.98mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	2.84% 12mg	15.4% 64.6mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.57% 53mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	1.6% 53.7mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	14% 7.6μg	9.3% 5.1μg	55μg per day for Men 19-50 years
Sodium	26.4% 396mg	43.3% 650mg	1500mg per day for Men 19-50 years
Zinc	37.7% 4.15mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.061% 2.24g	0.071% 2.64g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, QUAKER, KING VITAMAN?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.8 times more Vitamin B9, 1.9 times more Vitamin C and 36.9 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
• 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.5 times more Copper and 1.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.6 times more Iron, 5.4 times more Magnesium, 3.7 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.2 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.